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Did you know that the sun can be dangerous to your eyes? The ultraviolet radiation from the sun can cause cataracts, macular degeneration, and other eye problems. To protect your eyes, it is important to wear sunglasses when you are outside.

Let’s take a closer look at the steps that you can take to keep your eyes safe when the sun is shining.

Wear sunglasses

Sunglasses offer protection from both UVA and UVB radiation. Ideally, they should be worn whenever you are outdoors, even on cloudy days. Look for sunglasses that specifically state that they block out both UVA and UVB radiation. Wraparound sunglasses offer the best protection because they prevent light from entering the sides of your eyes. However, sunglasses for big heads might be more appropriate if you have a larger face.

When choosing sunglasses, make sure that they are comfortable to wear and that they fit securely on your face and over your ears. If you are planning to spend a lot of time outdoors, choose sunglasses with the highest possible UV protection and replace them every two years because the UV coating can wear off.

How to choose the perfect pair of sunglasses

Although it is incredibly important to wear sunglasses, choosing the right pair can be a challenge. There are so many different styles to choose from and finding the perfect shape for your face can seem like a huge task at first. Fortunately, there are a few steps that you can take to protect your eyes while still looking stylish.

Always look for a pair that fits well and does not slide down your nose. Accordingly, you must consider the shape of your face when selecting sunglasses. If you have a round face, look for frames that are square or rectangular. If you have an oval face, any shape will work well. Alternatively, if you have a triangular or heart-shaped face, a pair that are bulky on the top and tapered at the bottom will flatter your features.

Wear a hat

Along with wearing sunglasses, it is also important to protect your eyes from the sun by wearing a wide-brimmed hat with a shady front. You can wear a baseball cap for a more youthful look. This will help deflect the sun’s rays from your eyes and keep them safe from UV damage. Fortunately, many different types of hats can be worn to protect your eyes from the sun so do shop around to find a style that you like.

Keep cool

When the weather is hot, it is important to take steps to keep cool. If you get too hot, your eyes can become dry and uncomfortable. One way to regulate your body temperature is to drink plenty of fluids, especially water. Remember to take a water bottle with you when out and about to keep hydrated.

Additionally, try to stay in the shade as much as possible. If you can, try to avoid being outdoors during the peak hours of UV radiation, which are generally between 10 am and 4 pm.

However, if you are going to be outdoors for an extended period, it is important to wear sunscreen and reapply it every two hours. Be sure to apply sunscreen to all exposed skin, including the delicate skins of your eyelids, eyebrows, and under eyes. If you have sensitive skin, you can buy specially designed sun creams for the face that will not irritate any problem areas.

You should also dress in clothes that will help you stay cool. Shorts, t-shirts and light-colored clothing will all help to keep you cooler in the sun. Clothes made from cotton and linen are usually best.

And finally, don’t forget to take breaks from being in the sun. Find a shady spot and sit down for a few minutes every hour or so. This will help to prevent your body from overheating and will give you a chance to rest your eyes.

Protecting your eyes from the sun is vital

Over the years, we’ve seen how the sun can cause a variety of issues for our eyes. In this article, we’ve outlined some easy ways that you can protect your eyes from the sun. We hope you will take these precautions to help safeguard your vision for years to come.

Sophie Morgan Griffin

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This blog is Sophie Morgan Griffin's tips to all the things that make her feel calm and happy that will hopefully result in the same thing for you! So stick around for health, fashion, fitness, and wellness tips every month!

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