We all know we should eat right and exercise regularly, and most of us want to do so. But in the face of daily temptations and busy schedules, it’s easy to feel overwhelmed and unsure of how to achieve this healthy lifestyle change.
Figuring Out How to Stick to Healthy Eating
The idea of sticking to healthy eating can be tricky at first. We all love the idea of eating well, but the truth is that life sometimes gets in the way. What’s worse? You can unintentionally sabotage your healthy diet by getting lazy and falling off the wagon. And that leads us to the question: how do you stay on track with healthy eating? At this point, you might be wondering how it’s possible to figure out sticking to healthy eating.
Start with realistic expectations
When you are planning to figure out sticking to a healthy diet, don’t expect too much. Just stick to the real things to happen when you are doing to stick in healthy eating. Then set the realistic and achievable goal that keeping you from discouragement and the goal that may lead you to your greatest weight loss.
Think about what really motivates you
You should be a big believer in setting goals, so when you started your journey to healthy eating, you had a goal in mind—to lose 30 pounds by the summer. Made it as to your goal, but not before you had to undergo a move which didn’t help your motivation. When you get back to a regular routine of eating healthy, you’ll be happy that you had made it your goal.
Keep unhealthy foods out of the house
Will eating healthy foods make you want to eat them more? Will you want to stop eating them? If you keep unhealthy foods out of your house but keep them out of your mind, you’ll be less likely to overeat, says Dr. Deborah Earls, professor of public health at Penn State. “If you keep your unhealthy foods out of your house, but you keep them out of your mind, that’s where they usually end up.”
Don’t have an “all or nothing” approach
The “all or nothing” approach to healthy eating is one of the most common pitfalls I see people fall into. The idea is that you need to clean up your diet, or else you’ll never be able to stick to your healthy eating plan.
Carry healthy snacks
Carrying healthy snacks is a great way to keep from getting tired of plain ol’ veggies. When you add a few fun snack choices, you’ll be more likely to eat a good amount of produce.
Exercise and change diet at the same time
If you want to lose weight, it is vitally important that you exercise and eat better at the same time. If you try to lose weight without exercise, you will quickly discover that you don’t burn as many calories and fail to lose weight. If you want to lose weight and stay healthy, you need to exercise and eat well at the same time.
Choose whole foods instead of processed
It’s easy to become a slave to packaged foods, deliciously packaged. But it’s not nearly as hard to eat whole foods and learn how to buy and prepare them. If you still have the frozen pizza in your refrigerator, take it out and gave it to your friend. Start to learn how to cook healthier food for yourself.
Go nuts for nuts (and seeds)
Whether you want to lose weight, put on muscle, or simply boost your overall energy levels, nuts and seeds are a tasty, convenient and nutritious snack. But they can also pack a nutritional wallop with a wide variety of vitamins, minerals, and unsaturated fats—all of which can help you reach your health goals.
You’ve maybe noticed that eating healthy is harder than it used to be, even though the choices of convenience foods, high-calorie foods, and other unhealthy foods have never been so abundant. The reason? We’re eating much more than we ever have before, and we’re eating all day, every day. In order to keep your weight under control, you have to be able to stick with healthy eating for a full day.